5 Tips to Overcome Gym Anxiety

5 Tips to Overcome Gym Anxiety

Gym anxiety is a very real thing, and it can even get to the point where we stop going to the gym altogether. This is why it’s so important that you find ways to either overcome your gym anxiety or at the very least, manage its intensity. After you finish scheduling your appointment with ThriveMD, let’s get into 5 tips to overcome gym anxiety.

Listen to Music or a Podcast

Listening to music or a podcast is a great way to help you overcome gym anxiety. Usually, when you’re feeling overwhelmed or insecure about being at the gym, you’re stuck in your own head. When you listen to your favorite tunes or an interesting podcast, it’s easy to get your mind off of those unhelpful thoughts. That’s why we recommend creating a perfect playlist before you head to the gym to help you focus on your workout and avoid feeling anxious.

Take Small Steps

If gym anxiety overwhelms you, start small and gradually build your confidence. Begin by familiarizing yourself with the gym environment and equipment. If available, take a tour, ask staff for guidance, or attend an orientation session. Start with simple exercises or machines that you feel comfortable with, and gradually expand your repertoire as you become more confident. Taking small steps and gradually challenging yourself will build your comfort level and reduce anxiety over time.

Focus on Yourself and Your Progress

Shift your mindset from worrying about what others think to focus on your own progress and goals. Remember that everyone at the gym is on their own fitness journey, and comparison is unproductive. Concentrate on improving your own strength, endurance, and overall well-being. Celebrate your achievements, no matter how small, and use them as motivation to keep going. Shifting your focus inward will build confidence and alleviate gym anxiety.

Best Gym Times if You Have Gym Anxiety

  • Late morning between the hours of 10:00 a.m. and 11:00 a.m.
  • Early afternoon between the hours of 2 p.m. and 3:30 p.m.
  • Late evening between the hours of 8:00 p.m. and 10:30 p.m.

Practice Deep Breathing and Visualization Techniques

When anxiety creeps in at the gym, take a moment to practice deep breathing and visualization techniques. Deep breathing exercises can help calm your nervous system and reduce anxiety levels. Inhale deeply through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth. Combine this with visualization, where you imagine yourself successfully completing your workout, feeling confident and strong. This combination can help ground you in the present moment and alleviate gym-related anxiety.

Seek Support from Gym Staff

Remember that gym staff are there to assist you and answer any questions you may have. Don’t hesitate to ask them for guidance if you’re feeling anxious or unsure about anything. They can provide instructions on using equipment properly, suggest suitable exercises for your fitness level, or even recommend classes or programs that align with your goals. Engaging with the staff can create a sense of support and reassurance, making your gym experience more enjoyable and less intimidating.

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